If you think of home gyms, you would probably picture a small room with a few exercise machines. But what most people fail to realize is that there are actually several different options available to home gym users these days. You can even have your gym setup in your bathroom! Here are 20 such wonderful home gym equipments for anyone who believes in regular fitness workouts.
A simple and inexpensive home gym equipment that provides a complete cardiovascular workout is the fitness mat. Using a fitness mat while you exercise helps you stretch your muscles, while providing a safe and comfortable surface to do so on. This single piece of fitness equipment includes a foot pedal, an upper body weight bench, a leg extension at mid-thigh, and a wristwatch on the dashboard. This one provides a grip to the waist, thigh, and butt; a cardio boost with a cardio-vascular effect; and a safe surface to perform exercises on gang tay dam boc tre em.
Next on the list is a sturdy exercise bench, which is indispensable to any home gym equipment program. An exercise bench should provide a comfortable place to do crunches, sit ups, and other resistance exercises. The top of the bench should have a rubber grip, so that it doesn’t get knocked off. Other features to look out for include extra storage space for workout clothes, a padded backrest, and a padded seat. Make sure that the bench does not just have a flat bench appearance, but also has contoured legs, so that your thighs are properly supported during your workouts.
One of the most important gym equipments to have these days is the elliptical trainer, especially if you want to lose weight at an accelerated rate. Ellipticals are very popular because they burn a lot of calories and fats, while at the same time, building up a lean muscular body. They can be used at home or in the gym, where they serve as great machines for working out the upper body as well. Ellipticals are considered among the most popular used gym products today. Ellipticals are generally used for resistance training, as well.
A set of pushups is a great workout routine to have, whether at home or in the gym. Pushups are great for building muscle mass, increasing posture, and toning the body. They can be done in a variety of ways, depending on the goal. For instance, you can do a pushup workout by laying flat on your stomach on the floor, then raise your shoulders up by pulling them towards the mid-section of your body.
Another piece of equipment that is commonly used as a gym machine is the weighted bench. A weight bench is basically an exercise bench that is equipped with weights; usually for both weight training and bench exercises. This is considered to be one of the most efficient way to build the chest muscles, arms, legs, and more.