Amino Acids are one of essential acids our body requires in order survive. Put simply, they help make up the proteins which are essential for our bodies. Protein substances are vital within our bodies as they help to make up our muscles, ligaments, tendons, organs, glands, nails, hair and help our bones to grow. They also form the basis of our immune system which helps to keep us alive. In short, they are an extremely important part of our body. However, this form of protein cannot be obtained by simply eating protein rich foods. When we ingest protein, our body will break down the protein and convert this into amino acids which are then used in order to build the proteins it requires. Amino Acids are not proteins, but actually what are used to build the protein structures. For the bodybuilder, they are essential to growth, but protein is not equal to amino acids. Similar to creatine, it’s not the same to get 3g of creatine from eating meat as it is to take it as a supplement. The supplement seems to be much more potent. As peptides they can really boost muscle growth and targeted free form versions can enhance metabolic effects.
These building blocks of protein are not only vital in order to create necessary proteins, but also to aid with a variety of metabolic functions within the body. These include helping with the process which sends messages from our nerves, and allows necessary vitamins and minerals to do what they are intended for, rather than be simply absorbed by the body and disregarded. Singular amino acids can do everything from act as a brain neurotransmitter to help you sleep to increase muscle mass. For example, L-Tryptophan may help to relax a person and ease things like ADHD and OCD, while L-Tyrosine may be a precursor to dopamine and increase mental focus and acuity. Beta Alanine buffers lactic acid, causing athletes to reduce muscle soreness and prevent fatigue while Citrulline has been shown to help people’s endurance when injured or sick. Individual molecules such as L-Carnitine may help burn fat and increase mental acuity along with increasing energy output. Amino acids are truly natures natural prescription drugs, doing controlling all sorts of bodily functions Steroidshop.
It is important to be aware that these important building blocks are found in two different types: non-essential amino acids which are produced in the liver and account for around 80% of all the amino acids our bodies require; and essential amino acids which cannot be made within the body and so must be taken into the body via our diet. However, the need for amino acids within our body is great and in the event that you produce an insufficient supply of just one of the many amino acids within the body, you could experience some severe issues regarding your health such as stunted growth and depression. The causes for the decrease in amino acids within the body can stem from a number of factors. Dieting can lead to a lack of essential protein precursors as we deprive ourselves of certain foods in a bid to lose weight. Those who follow a vegetarian or even a vegan diet are most vulnerable to facing issues as a result of a lack of amino acids. However, other, more faultless issues can cause this issue such as stress; trauma and age are all major factors.
However, in the event that you experience issues with your intake of amino acids, there is the added benefit of supplements. These supplements work by counteracting the deficiency within the body and help eliminate the issue of needing to ingest a large amount of protein through your diet, which can be extremely unhealthy. Amino acid supplements come in two forms- D form and L form, these can have profound benefits and differences. For example the D form of aspartic acid has been shown to increase testosterone in men, while the L form of the same molecule is good for endurance and performance. Proteins which can be found within animal and plant tissues are within the L-form and are most compatible with human biochemistry and so it is often best to begin taking these supplements for general health, unless you need a specific form to solve a problem or enhance an aspect of physiology. When supplementing your protein intake with supplements, it is advantageous to take a balanced combination of both essential and non-essential aminos in the form of a multi nutrient supplement. This way you can be sure that the dose is safe and at a level which will provide you with some benefit. In some cases, individuals may require to take only a single molecular form of these in a supplement in order to treat some form of disorder. In this case, it is imperative to not take this supplement for longer than stated by your doctor and a single amino acid treatment must only be followed after a deficiency has been diagnosed previously. Still, you can do some amazing things by using these natural drug like compounds.
Be aware, not all amino acid supplements are the same. Many unscrupulous companies sell protein and label them as amino acids. Hydrolyzed proteins are better because they break the proteins into smaller fractions called peptides, but these are still not the same as singular aminos (called free form) and don’t have the same drug like qualities. Hydrolyzed proteins are great for working out and quick recovery, but they don’t have the same metabolic effects as buying a singular molecular form at your local vitamin store. Researching the desired effect of amino acids is as easy as typing them into Google and you will find some interesting medicinal like uses for these natural compounds. Life extension is a very good source of information on amino acid therapy and the also carry a lot of singular products. Acetyl-L-Carnitine for example can benefit, the brain by increasing nerve growth factor, the heart by improving energy output and may even help burn fat. These wonder ingredients have all sorts of uses and I encourage people to use them supervised by their doctor as an alternative means of therapy.
Preworkout product may also contain amino acids, which makes them an available source of amino’s to build new muscle. Popular molecules like Beta Alanine can be found in the most potent formula’s on the market. Anadraulic State GT, a leading preworkout supplement, for example has a variety of free form amino acids and hydrolyzed peptides from whey, giving it a very potent one two punch. Other formula’s like NoXplode from BSN have singular amino acids that are more targeted. Both seem to have plenty of benefit for the gym rat, but the inclusion of hydrolyzed amino acids and free form, seems to offer the best punch. These will help the bodybuilder perform better in the gym and recover more quickly after their workout.
In intra-workout (supplement while working out) market two products have emerged as leaders in this arena and have slightly different ratios. Xtend from Scivation is an BCAA or branched chain powdered drink that had a 2:1:1 ratio of leucine to isoleucine to valine. Studies show that you need all three of these formula’s to get the benefit of Leucine’s anabolic effect but the ratio is in question. BC+EAA from LG Science uses a blend of 10:1:1 leucine to isoleucine to valine, giving it potentially more anabolic action. It also contains a healthy dose of hydrolyzed amino acid peptides, covering both bases and giving the bodybuilder the edge in muscle growth and repair. As stated earlier each form, free form and hydrolyzed peptides have their benefits and a mixture of the two is very interesting and exciting. Both products are similar that they have a good 2g dose of Glutamine, while Xtend also contains Citrulline Malate, which may help with endurance. Both products are really tasty and come in multiple flavors, so that part is a toss up. This represents the best of the amino acid supplements for bodybuilders and performance athletes and both are available for a very good price online. These two should be a staple in every bodybuilders arsenal. Leucine has been shown in studies in men and rats to build muscle and completely re composition your physique, however it is not beneficial for people who are dieting. Of all the BCAA’s, Leucine is the main force for the amazing muscle building power of BCAA supplements. Either supplement is a great choice, it comes down to whether you want the muscle recovery aspects of hydrolyzed peptides in BC+EAA or the extra citrulline malate in Xtend. No matter what, you can’t make a bad choice in this arena.